FIT CLASSES
SWEAT!
Get ready to elevate your heart rate and energise your week with SWEAT, a high-intensity cardio-based workout designed to boost your aerobic and anaerobic fitness. These sessions combine dynamic movements, interval training, and varied methodologies to keep you challenged and engaged. Perfect for all fitness levels, SWEAT guarantees a fun, fast-paced workout that will leave you feeling accomplished and on track with your fitness goals.
STRENGTH!
STRENGTH is all about building power and resilience through functional, full-body movements. These classes focus on foundational techniques to ensure proper form while progressively challenging your muscles. Perfectly tailored to enhance both practical and physical strength, this session will leave you feeling strong, confident, and ready to take on daily life with ease.
HYBRID!
HYBRID is the ultimate fusion of strength and cardio, designed to get you lean, build muscular endurance, and boost your overall fitness. Combining HIIT, cardio, and functional strength training, these sessions deliver a full-body workout that burns fat, tones muscles, and keeps your heart racing. Expect varied movement patterns and dynamic energy to keep you engaged.
HYBRID POWER!
HYBRID POWER takes strength and cardio to the next level with a focus on explosive movements and high-intensity training. This session is designed to build power, improve muscular endurance, and elevate your overall fitness. Combining functional strength, dynamic cardio, and powerful HIIT techniques, HYBRID POWER will push your limits and see what you're made of.
CALM CLASSES
YOGA EASY FLOW
Start your week with a slow thorough body stretch incorporating mindfulness & breath awareness.
This Hatha yoga practice will help prevent injury and strengthen the body while increasing flexibility and promoting freedom of movement. Find your inner calm & balance to set yourself up for the week.
RESTORATIVE YOGA
Hit the reset button with this full body guided relaxation incorporating breath focus & simple mindfulness.
Designed to help busy people quiet the mind and learn the art of relaxation. This one-hour session will help you to feel calmer, clearer and more centred.
VINYASA YOGA
A fluid yoga practice moving through sequenced poses to energise, tone and create flexibility in the body. This practice is designed to calm the thoughts whilst improving your physicality.
REST & RESTORE
Start your Saturday off with 30 minutes of full body guided relaxation. Designed to help busy people quiet their minds, let go of a busy week and reset the nervous system.
The whole class is done while lying down supported by blankets, pillows and a bolster. Bliss for the body, mind and spirit.
FIT STRETCH
We explore a range of methods to improve mobility, flexibility, balance, and postural awareness. FitStretch improves overall health and complements your strength and cardio training by allowing you to access greater ranges of movement.
YOGALATES
This blended session offers controlled and progressive muscle work combined with the stretch, mobility and flexibility of yoga.
Work the Core and Booty and then melt the tension away with a calm slow stretch to finish stronger and more balanced.
CLASS INFORMATION
Ziba Classes are designed for all fitness levels, from never having done 1 day of exercise to the most experienced of fitness junkies. With the structure of sessions and coaching experience we can tailor every session to suit wherever our members fitness levels and yoga practice is at and help you improve from your starting position.
We ask that our members bring a towel and water bottle with them every session, appropriate footwear and although we will have mats and bolsters available for all of our Ziba Calm sessions, we find some members like to bring their own equipment and that is fine with us.