Hey beginner or returner this is for you!
Join our Fundamentals Series and feel confident, strong, and supported—only 20 spots available!
The Fundamentals Class is your launchpad to feeling strong, confident, and right at home in the gym—no matter your starting point. Held across three Sunday’s as part of our 6-week Fundamentals Series, this small group training session is led by a dedicated Personal Trainer who’s there to guide you, step-by-step, through the essentials of lifting and gym movement.
APRIL 28TH - JUNE 6TH | $199
Claim Your Spot Now!
What You’ll Get in 6 Weeks
✔️ 3 Sunday Fundamentals Class with a Personal Trainer
✔️ 2 In-Body Scans to Track Progress
✔️ 3 Recovery Room Sessions (Sauna, Ice Bath, Normatec Boots)
✔️ Unlimited Class Access - across both locations
✔️ 24/7 Access - across both locations
✔️ FREE 6-Week Gym Program Tailored to You
Not Your Average Gym!
We’re a community of all fitness levels, ages, and backgrounds—no egos, just real people working together to feel stronger and healthier. Whether it’s your first day or your comeback, we’ve got your back.
only 20 spots available!
Learning the Basics of Lifting: We break down the key movements—like squats, deadlifts, and presses—into simple, safe, and effective steps. You’ll master proper form and technique, so you can walk into any gym knowing exactly what to do!
The Fundamentals Class takes the overwhelm out of starting (or restarting) your fitness journey. You’ll leave each session with practical know-how, a boost of confidence, and a sense of belonging—ready to make the most of your 6-week program and beyond.
KEY DATES:
START APRIL 28TH
SUNDAY FUNDAMENTALS 8AM - 9AM | 4TH, 18TH & 25TH MAY 2025